I Read 3 Books on Sleep. These are the Best Quick Tips

Ian Greer -
  1. Do meditation before bed.
  2. No phone before bed.
  3. No light exposure before bed.
  4. Use a sleep mask to block out light. I use the MZOO mask on Amazon.
  5. Use earplugs to block out noise. I use Mack's Silicon earplugs.
  6. Keep the room cold. Keep it between 60°F and 67°F.