Ian Greer

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Fitness

Scientific Principles of Strength Training by Mike Israetel Summary

Scientific Principles of Strength Training by Mike Israetel Summary

There are 7 scientific principles of strength training. They are essential for anyone who wants to achieve their fitness goals.

Why 99% of People Don't Reach Their Fitness Goals

Why 99% of People Don't Reach Their Fitness Goals

As a personal trainer, I've seen people mess this up countless times.

How to Reach Your Fitness Goals (For Men and Women)

How to Reach Your Fitness Goals (For Men and Women)

How to quickly reach your fitness goals for men and women.

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